Pilates and Yoga

WSY_Yoga

Looking for a low impact way to improve your fitness and health?  The West Shore Y Pilates and Yoga classes are perfect for any level of participants and help you to maximize your fitness potential. Yoga and Pilates can help to increase your flexibility, improve your balance, and increase strength as classes focus on your body’s center as the foundation for all stretches and poses.

Click on the programs below for more information!

PilatesYoga

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