Fitness Classes

fitness classes

Looking for a way to get fit that motivates and encourages you? Look no further! Group exercise classes at the West Shore YMCA are a great way to motivate and challenge you to new heights. 

With over 70 classes per week, the West Shore YMCA has something for everyone. Each class is presented with modifications and challenges to make all moves custom to your individual level of fitness. Whether you prefer to cycle, dance, lift, or stretch, there is a fitness class for you at the Y! Click on the links below to learn more about the classes currently available at the YMCA.

BarreBoot Camp IntervalsBoxing
Cardio FunkCardio & Strength IntervalsCardio Kickboxing
Circuit ChallengeFamily FitnessHouse Party Fitness
Insanity®Muscle WorksPilates
Step & ToneTabataT’ai Chi
Total Body ConditioningTriple ThreatTRX® Suspension Training
Water FitnessWomen on WeightsYoga
ZumbaSenior Fitness Fitness 101    *NEW
HIIT It – Men’s Circuit Training   *NEW

Ready to jump in? Please find current schedules available HERE! Call the West Shore YMCA for more information, or to schedule a tour: 737-9622.