Water Exercise

exerciseLooking for a new way to work out that is easy on your body, but gives you great results? Our water exercise classes have everything that you’re looking for! Flexibility, range of motion, muscle conditioning, improved cardiovascular endurance, and muscle tone by using the buoyancy and resistance of the water – these are just some of the benefits of jumping into the fun at the YMCA.

Water exercise is a great way to work out with no impact or harmful effects on joints/muscles while staying cool. It is ideal for all fitness levels, non-swimmers included. Three of our area locations provide water aerobics classes for varying levels of ability. Visit our branch pages under “Locations” or click below to discover what’s available at the Y nearest you!

Pick your Branch to learn more

East ShoreNorthern Dauphin CountyWest Shore