DANCE

For Healthy Living

Well-Being

In communities across the nation, the Y is the leading voice on health and well-being. With a mission centered on balance, the Y brings families closer together, encourages healthy living and fosters connections through fitness, sports, fun and shared interests. As a result, millions of youth, adults and families are receiving the support, guidance and resources needed to achieve greater health and well-being for their spirit, mind and body.

Recreation

Whether you are looking for a new challenge or a refreshing social group, the Y provides recreation programs for all ages to enjoy. You’ll find both competitive and casual activities ranging from team sports to social clubs. With activities for all ages and skill levels, the Y is a place for everyone to stay active, healthy and involved.

Group Fitness

Getting fit and having fun happen every day at the Y. With a class for every interest, you can explore new forms of exercise and make new friends. Our classes are led by certified instructors who can help you maximize your time in the gym. Each class instructor will provide modifications and will help you move at your own pace. Whether you bring one or make one, get fit with your friends.